Episode #385: Detoxification with Stefan Filippo
Stemming from chronic illness, health coach Stefan Filippo has made it his mission to learn about how the human body functions with the aim of improving his own health as well as educating and empowering others to evolve into their best self.
From his immersion into the world of biohacking, nutrition, herbalism, naturopathic medicine, spirituality and more Stefan approaches health and optimisation from many angles.
This was a wide-reaching conversation on all things detox, unpacking:
- What is detox, really?
- The body’s natural detoxification system
- How we can augment this system
- Detox fads: are they fact or fiction
- Detoxing protocols: what you can do to rid your body of harmful toxins
We unpacked this and so much more...so strap yourself in for a detoxifying conversation with Stefan Filippo.
- Stefan’s origin story
- The definition of detox
- Phase 1 and 2 detox
- What are toxins?
- The body’s detox system
- Augmenting the system
- Fact and fiction: Detox trends
- Nervous system detox
- Mindfulness and meditation
- Cold showers
- Ketone binding
- Being less wrong
- Conflicts of interest in medicine
- IG: @stefanfillipohealth
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