In this episode, Lucas invites Jessie Inchauspe to talk about her experiences tracking blood sugar with a continuous glucose monitoring (CGM) device. They talk about various factors that affect blood sugar levels, including food timing, food combining and other lifestyle behaviours. They also discuss the typical symptoms of hypoglycaemic vs. hyperglycaemic episodes. This is a fun conversation, be sure to share it to your friends!

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Relevant links:

Jessie’s Website: https://www.instagram.com/glucosegoddess/

Lucas’ Website: https://www.ergogenic.health/

Blood Sugar Lowering Supplement: https://www.ergogenic.health/product/dihydroberberine-enhanced-berberine

Free Health Masterclass: https://www.ergogenic.health/masterclasses

• GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching  

• GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack

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