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TIME RICH BY STEVE GLAVESKI

On the back of the popular Harvard Business Review article, ‘The Case For The 6-Hour Workday’, and the media storm that followed, comes Time Rich: Do Your Best Work, Live Your Best Life (Wiley) - a guide to achieving twice as much in half the time, and living your best life. Available now!

Episode 21: Get Twice as Much Done in Half the Time with Steve Glaveski

In this episode, Lucas speaks with Steve Glaveski, founder of innovation consultancy Collective Campus, NoFilter media, host of the Future Squared podcast, and author of new book, Time Rich: Do Your Best Work, Live Your Best Life. They discuss how you can get twice as much done in half the time, differentiating yourself in business, mindset, and so much more.

Episode 20: Psychedelic Neuroscience: Exploring Euphoria, Dysphoria and Addiction with ‘Qwerky Science’

In this episode, Lucas has a chat with Gaige Clark, the founder of Qwerky Science. They discuss different serotonin receptors, the NMDA receptor, Dynorphins/Addiction, Psychedelics, and psychoactive foods. This episode is a prelude to the world’s best online Nootropic/Cosmetic Neurology Masterclass that is currently being developed by Lucas Aoun.

Episode 19: Nutrition Myths, Philosophy & Wisdom with Ryan Carter

In this episode, Lucas has a chat with Ryan Carter, the man behind @Livevitae, where they discuss all things nutrition, lifestyle hacks, nutritional science. They explore the current trending diets such as the carnivore diet and vegan diet.

Episode 18: Is This Why You’re Always Sick & Tired? Insulin Resistance Explained with Lucas Aoun & Dr. Benjamin Bikman

In this episode, Lucas invites Dr. Benjamin Bikman onto the show to discuss Metabolic syndrome and insulin resistance. They talk about intermittent fasting, high protein diets, high sugar diets and other lifestyle habits.

Episode 17: Understanding Your Mind, Ego & Behaviours with Kyle Traynor

In this episode, Lucas has a chat with Kyle Traynor. He runs a company called Elite Vitality Mastery, and is a man with years of experience understanding the mind. He is a leader in his field and sheds light into his journey into motivation, mindset, values and behaviours.

Episode 16: Uncut and Raw with Jake Carter

In this episode, Lucas has a chat with Jake Carter, to discuss all things fear, healing and immune health. Jake unmasks many truths and dispels overinflated myths. Jake is an independent researcher who has a mission to educate and awaken the masses.

Episode 15: Full Body Tan With A Nasal Spray? An Anti-aging Chat With Phil Micans

In this episode, Lucas invites Phil Micans, the co-founder of Anti-Aging systems, to explore anti-ageing peptides, supplements and hormones to maintain optimal health. Specifically, Lucas dives deeper into the world of Bioregulators/glandulars and how they can support overall health.

Episode 14: Never Experience Erectile Dysfunction Again: The Phoenix with Lucas Aoun & Stephanie Wolff

Gentlemen. The wait is over. If you’re looking for PERMANENT erection enhancements then look no further. Lucas interviews Stephanie Wolff from the biggest Erectile Dysfunction clinic in North America. She explains how this device can improve blood flow and erection quality, which is based on multiple clinical trials.

Episode 13: When Naturopath’s Meet: An Interview With Tyler Jean From Functional Foods

In this episode, Lucas chats with fellow aspiring Naturopathic doctor, to discuss nutrition, health and wellness. We discover nutritional medicine interventions, herbal therapies, detoxification and much more. Tune in to find out some lifestyle behaviours, that lead to ultimate health and wellbeing.

Episode 12: Healthcare Is Sick-Care? A Discussion About Women’s Health With Holly Sinclair

In this episode, Lucas invites Holly Sinclair from @thewomenseries, to discuss the current issues with the healthcare system and how preventative medicine is being neglected. Holly talks about her first-hand experience with clients that she has worked with and explores mindset, habits, nutrition and blood test analysis. This episode is gripping and filled with amusement too.

Episode 11: Neurotransmitters, Mindset, Biomechanics & Performance with Krystian Sarzynski

In this episode, Lucas invites Krystian Sarzynski, a high-performance coach, to go chat about some highly philosophical and deep topics around motivation, reward systems, mindset, biomechanics, posture and more. Krystian dove into the research on nutrition and optimal biomechanics at an early age, he did this out of desperation for finding answers to his many injuries… The injuries not only threatened his ability to achieve his dreams in soccer but also stripped him of his identity. As every professional he encountered was telling him that injuries are a normal part of being an explosive athlete, he stopped looking at what was common and began the search for what was possible.

Episode 10: Nootropics/Smart Drugs: Hacking Your Personality & Cognition

In this episode, Lucas explores the realm of cosmetic neurology, otherwise known as nootropics. He explains how nootropics have helped him reduce procrastination, feel less “stuck in his own head”, and enhance focus. He highlights who can benefit from nootropics, how they work and even some major pitfalls and side effects that must be known. This episode will be accompanied by a Nootropics Webinar that can be found at Ergogenic Health’s home website. This episode is a must for anyone wanting to upgrade their brain power!

Episode 9: BPC-157: The Healing Peptide Everyone Must Know

In this episode, Lucas chats with fellow naturopath, nutritionist and biohacker, “Kyal Van Der Leest” to discuss gut health and a miracle peptide known as BPC-157!

Episode 8: Never Need Viagra Again? Shockwave Therapy Explained

In this episode, Lucas has a chat with Austin, from Launch Medical in LA. They discuss how shockwave therapy enhances erectile and sexual performance in men. This therapy is officially recognised as a medically recognized way to enhance erectile function.

Episode 7: Rethinking Serotonin: An Evil Twist

In this episode, Lucas explains why serotonin may NOT be something you want to increase. He explains how high serotonin can lead to apathy, anhedonia, blunted reward system and procrastination.

Episode 5: Boost Testosterone and Sexual Performance

In this episode, Lucas discusses all things Testosterone and hacking erections/sex drive.

Episode 6: A Biohacker’s Chat: Chatting All About Biohacking Your Life - With Mark Stein

In this episode, Lucas chats with another biohacker, “Mark Stein” to discuss all things supplements, medications, health hacking and other lifestyle intervention to improve wellness.

Episode 4: Boost Dopamine with this Nootropic

In this episode, Lucas explores an exotic dopamine-boosting nootropic called 9-MBC (9-Methyl-Beta-Carboline). 

Episode 3: Sleep Biohacks You Need to Know

In this episode, Lucas explores SLEEP from a unique perspective.

Episode 2: Taurine - The One Amino-Acid That Rules Them All?

In this episode, Lucas Aoun explores the fundamental benefits of a very under-rated amino acid. L-Taurine.

Episode 1: Meet The Man Behind Ergogenic Health - Lucas Aoun’s Story

We're both proud and excited to be launching our brand new podcast, Boost Your Biology with Lucas Aoun. In this episode, the founder of Ergogenic Health, dives into his personal journey from working in his father’s pharmacy to creating his own globally recognised health & wellness brand.