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Episode 143: The Vertical Diet 3.0 - With Stan Efferding

In this episode, Lucas interviews Stan Efferding, to discuss nutritional principles

Episode 142. Top 5 Ways To Increase Dopamine (Solocast)

In this episode, Lucas goes through the best lifestyle hacks and supplements to skyrocket your dopamine levels

Episode 141: Lucas Gets Interviewed By Katie Type A

In this episode, Lucas has Katie Type A on the podcast to interview Lucas

Episode 140: Gut Health, Athletic Performance & Bodybuilding With Planet Mike

In this episode, Lucas invites Mike Skrypchyk on the podcast to discuss various strategies to optimise gut health.

Episode 139: The MOST Important Health Marker (HRV) - An Expert Chat With Dr. Jay Wiles

In this episode, Lucas invites Dr. Jay Wiles on the show to discuss Heart Rate Variability.

Episode 138: Ancient Healing In Modern Life - With Brandon Gilbert

In this episode, Lucas invites Brandon Gilbert on the show.

Episode 137: Anti-aging Supplements & Beyond - With Alan Graves

Alan Graves is the CEO of Do Not Age, a UK-based longevity research company, which has the stated mission of extending healthy lifespan for as many people as possible.

Episode 136: Building Strength In Your Life - With Chris Duffin

In this episode, Lucas invites Chris Duffin on the show.

Episode 135: Exploring Psychedelics & Mind Altering Substances With Joe Cohen

In this episode, Lucas invites Joe Cohen on the podcast to discuss psychedelics.

Episode 134: The Missing Pillar of Your Health - Hydration: With Tracy Duhs

Lucas Aoun interviews Tracy Duhs, an expert on cellular hydration. She has pioneered an approach to health and wellness that integrates easily into people’s everyday lives.

Episode 133: Breaking Fat Loss, Nutrition and Debunking Fitness Myths With Sam Miller

Sam has spent over the last decade in the health, fitness, and nutrition coaching space and now helps other coaches improve their client results, retention, and revenue through his programs and podcas

Episode 132: You Will Always Compare Yourself To Others: A Discussion About Happiness With Loretta Breuning

Loretta Graziano Breuning, PhD is the author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels.

Episode 131: Is This The Future of Medicine? An Expert Discussion With Drew Taylor

Are you wondering how to bank your stem cells for future use in a non-invasive way? If so, focus your attention towards Drew Taylor, the CEO of Acorn Biolabs.

Episode 130: The Ultimate Recovery Supplement? STEMREGEN Review With Christian Drapeau

The miracle of stem cells is their unique power to transform into cells of virtually every organ and tissue of the body.

Episode 127: Beating Diabetes Banishing Saturated Fat? An Expert Discussion WIth Cyrus Khambatta

In this episode, Lucas invites Cyrus Khambatta on the podcast to explore which foods can eliminate diabetes and insulin resistance.

Episode 126: Heart Disease, Nutrition & Health Optimization WIth Dr. Stephen Hussey

In this episode, Lucas invites Dr. Stephen Hussey on the show.

Episode 125: Men’s Hormonal Optimization & Performance With Dr. Adam Hotchkiss

In this episode, Lucas invites Dr. Adam Hotchkiss on the show to talk all things male hormone optimization and beyond.

Episode 124: Boost Deep Sleep With These Ear Plugs!

In this episode, Lucas invites Janne Kyllönen from QuietOn to talk about the most advanced sleep hack you must try.

Episode 123: Novel Fat Loss Supplement: Dihydroberberine (Biohacking Blood Sugar)

In this episode, Lucas & Stefan discuss the various ways in which Dihydroberberine (Buy Here: https://www.novelnutrients.co/) can benefit human health.

Episode 122: Fuelling Your Body To BUILD Energy: An Expert Discussion With Jay Feldman

In this episode, Lucas interviews Jay Feldman. Jay is a health coach, independent health researcher, and the host of The Energy Balance Podcast.

Episode 121: Natural Testosterone Optimization & Biohacking With Zach Allison

In this episode, Lucas interviews Zach Allison, from Nutrition Library YouTube channel.

Episode 120: Hacking How Fast You Age: With Chris Mirabile

In this episode, Lucas interviews Chris Mirabile. Chris Mirabile graduated from NYU’s Stern School of Business and later won their business plan competition with his startup company, Hotlist.

Episode 119: Decoding Your Blood Test: An Expert Discussion With Dr. Gil Blander from Inside Tracker

In this episode, Lucas interviews Dr. Gil Blander. Gil has a Ph.D. in biology from the Weizmann Institute of Science and completed his Post Doctoral fellowship at MIT, before going on to found InsideT

Episode 118: Healing Water You’ve Never Tried Before: Analemma Water

In this episode, Lucas interviews Mario Bainovic to discuss the miraculous health benefits of Analemma water.

Episode 117: Enhancing Focus, Reducing Anxiety & Improving Cognition Using Neurofeedback Training With Dr. Andrew Hill

In this episode, Lucas interviews Dr. Andrew Hill top peak performance coach in the US.

Episode116: Conquering Your Day: Holistic Habits With Performance Coach, Hussein Hamka

In this episode, Lucas interviews Hussein Hamka. Hus is a health and performance enthusiast, certified coach, Health Consultant, Team Leader, 2 x National Physique competitor.

Episode115: Conquering Your Nutrition: An Expert Interview With Adam Parker

In this episode, Lucas interviews Adam Parker on the show to discuss all things ancestral eating, fermentation, nutrients, and more.

Episode 114: Slowing Aging Through Lifestyle & Supplementation With Dr. Kris Verburgh

In this episode, Lucas invites Dr. Kris Verburgh who’s an avid researcher and author with a profound interest in health, aging and the future of medicine and biotechnology.

Episode 113: Testosterone & Boners Explained By Ali Gilbert

In this episode, Lucas invites Ali Gilbert on the show to discuss men’s hormonal health optimization.

Episode 112: Lifting Weights Intelligently: An Expert Discussion With Mike Selami

In this episode, Lucas invites Mike Selami on the podcast to talk all things strength, performance and growth.

Episode 111: Formulating Nootropics For A Better Life - With Dr. Chris Jackson

In this episode, Lucas invites Dr. Chris Jackson, a pharmacist by training with published research related to infectious disease and bone marrow transplants.

Episode 110: Boosting Brain Power & Productivity With Nootropics: An Expert Chat With Greg Gostincar

In this episode, Lucas invites Greg from Your Inception on YouTube to talk about all things Nootropics.

Episode 109: The Most Powerful Marine Superfood On The Planet?

In this episode, Lucas invites Renzo Dancourt and Yulia Dancourt on the show to discuss some of the remarkable health benefits of Sea Moss extract. 

Episode 108: Testosterone Replacement Therapy, Functional Medicine & Optimizing Your Health With Dr. Kyle Gillet & James O’Hara

In this episode, Lucas invites Dr. Kyle Gillet and James O’Hara to discuss functional medicine, hormones, drugs and other supplements. 

Episode 107: Beating Depression With Ketamine: An Expert Discussion With Dr. Michael Miletic

In this episode, Lucas invites Dr. Michael Miletic to explore the clinical application of ketamine therapy to treat depression, trauma and more.

Episode 106: Cold Therapy Science With Susanna Søberg, Ph.D

In this episode, Lucas invites a world leading expert in cold therapy research on the show as an IG LIVE.

Episode 105: Psychedelic Censorship: How Drugs Affect The Mind With Professor David Nutt

In this episode, Lucas invites a prestigious and special guest, neuropsychopharmacologist, specializing in the research of drugs that affect the brain and conditions such as addiction, anxiety, and sl

Episode 103: Upgrading Your Energy & Vitality with Biohacking Expert Anthony DiClementi

In this episode, Lucas interviews Anthony DiClementi to discuss energy hacks, detox protocols & immune optimization.

Episode 102: Epigenetics, Nutritional Science & Biohacking With Laura Rüffer

In this episode, Lucas invites a fellow biohacker and nutritionist on the show to discuss epigenetics, methylation, and nutritional sciences.

Episode 101: Gut Health, Natural Healing, Probiotics & Nutrition With Dan Sipple

In this episode, Lucas invites Dan Sipple on the podcast to discuss nutrition, gut health, infections, and more.

Episode 100: How Modern Healthcare Is Killing You: An Expert Discussion With Dr. Nick Zyrowski

In this episode, Lucas invites Dr. Nick Zyrowski on the show to discuss nutrition, natural healing modalities, cellular detoxification, nutrigenomics and preventing disease.

Episode 99: TESTOSTERONE Replacement Therapy: An Expert Discussion With Danny Bossa

In this episode, Lucas invites Danny Bossa on the show to discuss all things male hormonal optimization.

Episode 98: Preventative Medicine, Real Health “Care” & Diagnostic Testing With Dr. James O’Hara

In this episode, Lucas invites Dr. James O’Hara on the podcast to discuss integrative medicine, preventative medicine and diagnostic tools.

Episode 97: Healing Cancer & Disease Through Diet & Lifestyle With Chantelle Bouris

In this episode, Lucas invites Chantelle Bouris on the show to talk about specific dietary & fasting protocols to heal diseases and sickness.

Episode 96: The Healthiest Seaweed On The Planet (Ecklonia Cava)

In this episode, Lucas invites fellow Naturopath and good friend Stefan Filippo on the show to discuss the benefits associated with Eckonia cava, a brown, edible seaweed.

Episode 95: Amino Acids: The Neglected Benefits - With CEO of Kion, Angelo Keely

In this episode, Lucas invites Angelo Keely on the show to discuss protein, amino acids, and health.

Episode 94: The Voices In Our Head: Breaking Down Mental Health With Nadia Zekaria

In this episode, Lucas invites Nadia Zekaria on the show to talk all things mental resilience, health and performance.

Episode 93: Is Mold Slowly Killing You? An Expert Discussion with Brian Karr (Moldfinders)

Brian Karr is a mold expert and is co-founder of We Inspect (@yesweinspect). 

Episode 92: Ayahuasca & Ethnobotanical Medicine With Laura From Waking Herbs

Ever wanted to learn more about ethnobotanical medicine, shamanism, and South American herbs?

Episide 91: Is EMF Destroying Your Health? An Expert Interview With Justin Frandson

In this podcast, Lucas interviews Justin Frandons on the invisible stressor…EMF.

Episode 90: You Will Never View Your Thyroid The Same Again: An Expert Chat With Keith Littlewood

Keith Littlewood has been involved in the health, fitness, and wellbeing industry for over 20 years and after working for a variety of organizations delivering training and rehabilitation strategies.

Episode 89: Women’s Health & Biohacking With Angela Foster

In this episode, Lucas invites Angela Foster on the show to discuss her story into biohacking, wellness, and coaching.

Episode 88: This Information Will Change Your View On Health Optimization: An Expert Chat With Matt Legge

In this episode, Lucas invites Matt Legge on the show to discuss all things related to the microbiome, supplementation, herbal extracts and more.

Episode 87: Biohacking Men’s Health With Dave Lee

In this episode, Lucas invites Dave Lee on the show to discuss men’s hormonal health, TRT, supplementation, hair loss drugs, insulin sensitivity, and more.

Episode 86: The Therapeutic Relationship: Human Connection & Life Principles With Solomon Petrovski (The Mind Ninja)

In this episode, Lucas invites Solomon Petrovski (The Mind Ninja) on the show to discuss the importance of effective communication, generosity, healing, practitioner traits, and other highly essential

Episode 85: Ketones - All You Need To Know: With Joe Rogister

In this episode, Lucas invites Joe Register on the show to discuss the most important aspects of the ketogenic diet, supplements, and research.

Episode 84: Healing The Body Using Sound Frequencies & Psychoacoustic Therapy With Katherine Jameson

In this episode, Lucas invites Katherine Jameson, an expert on sound healing and vibroacoustic therapy.

Episode 83: You’ll Never Look At Your Mouth The Same Again: Oral Health With Dr. Dominic Nischwitz

In this episode, Lucas invites Dr. Dominik Nischwitz on the podcast to talk about the importance of oral health.

Episode 82: Functional Medicine To Heal The Body: An Expert Chat With Dr. Kyle Gillet

In this episode, Lucas invites Dr. Kyle Gillet on the show to discuss the importance of analyzing the body from a functional medicine perspective.

Episode 81: Modern Medicine Fails: Osteoarthritis Research Explored With Dr. Matthew Milner

In this episode, Lucas invites Dr. Matthew Milner to discuss osteoarthritis and how he utilizes specific protocols and compounds to reduce the severity of symptoms.

Episode 80: The Placebo Effect, Energetic Medicine & Healing - With Dr. Shamini Jain

In this episode, Lucas invites Dr. Shamini Jain to talk about the powerful healing modalities we as humans can tap into.

Episode 79: Recovering From Burnout/Adrenal Fatigue With Vanessa Bartlett

In this episode, Lucas invites Vanessa Bartlett on the show to discuss some very practical tips to recover from adrenal fatigue/burnout.

Episode 78: Will You Ever Squat Again? Discussing Exercise Biomechanics With Doug Brignole

In this episode, Lucas invites Doug Brignole on the show to bring you a refreshing perspective of lifting weights.

Episode 77: UNFUNC Your Gut: Optimizing Gut Health With Dr. Peter Kozolowsky

In this episode, Lucas invites Dr. Peter Kozolowsky to discuss optimizing gut health. 

Episode 76: Fear, Trauma, Healing & Social Isolation: Exploring Health With Scott Robinson (The.Brain.Guy)

In this episode, Lucas invites Scott Robinson (@The.Brain.Guy) to the show. Scott Robinson is a senior lecturer with the Academy of Applied Movement Neurology

Episode 75: Using MSG To Suppress Appetite, The Science of Self Control & Biohacking With Menno Henselmans

In this episode, Lucas invites Menno Henselmans to the show. Some of his work has featured in Men's Health, IronMind, T-Nation, AARR, and many more publications.

Episode 74: Fatigue, Mitochondrial Function, Vitamin B1 & Metabolism With Chandler Marss

In this episode, Lucas invites Chandler Marss on the podcast to discuss mitochondrial function, Vitamin B1 & different diets.

Episode 73: Gut Health, Women’s Hormones, Food Mysteries & Naturopathic Medicine With Kristina Telhami

In this episode, Lucas invites Kristina Telhami on the show, to chat all things dieting, gut health, hormonal health, and more.

Episode 72: Is Your Gut Messed Up? An Expert Chat With Jake Doleschal

In this episode, Lucas invites Jake Doleschal to the show to discuss gut health, candida, weight loss, and the pro’s and con’s of different types of diets. 

Episode 71: Your Blood Test Results Are NOT Normal: An Expert Chat With Dr. Miranda Myles

In this episode, Lucas invites one of his past lecturers on the show to discuss various naturopathic philosophies, western medicine, gut health, thyroid function, stress, fertility & more with expert

Episode 70: Personalising Supplements Using Genetic Data: An Expert Interview WIth Joe Cohen From SelfDecode

In this episode, Lucas has a chat with Joe Cohen. Joe is is a thriving entrepreneur, author, and speaker. He is the CEO of SelfHacked, SelfDecode and LabTestAnalyzer.

Episode 69: Extend Lifespan With This Super Antioxidant? An Expert Chat About C60 With Chris Burres

In this episode, Lucas invites Chris Burres to talk about C60 (Carbon 60 Fullerene).

Episode 68: Tips To Extend Lifespan, Improve Metabolic Health & Vitality With Siimland

In this episode, Lucas has a chat with the famous Siim Land to discuss all things autophagy, stress adaptation, best types of exercise, time-restricted eating, and much more.

Episode 66: How Nootropics/Cognitive Enhancers Can Change Your Life: A Chat With Neal Thakkar

In this episode, Lucas invites Neal Thakkar on the podcast to talk about brain enhancement, biohacking, performance optimization, sleep strategies, and more.

Episode 65: Turn Your Water Into Any Drug? An Underwater Discussion About Infopathy With Daniel Knebel & Anton Fedorenko

In this episode, Lucas invites 2 special guests to talk about a new and novel technology that appears to hold HUGE potential. ICs work by stimulating the body’s own healing abilities.

Episode 64: Hacking Sleep: Melatonin Explained In Detail With Victor Black

Lucas invites Victor Black, a man with over 30+ years of experience in the performance-enhancing drug space. He is an expert on body composition, bodybuilding, fat loss and much more.

Episode 63: Alcohol Enhances Fat Loss? How Fasting Changes Your Gut Bugs & More Biohacks With Joel Greene

In this episode, Lucas invites Joel Greene on the show to discuss some very exciting topics revolving around fasting, the microbiome, Fat Loss pathways & Anti-aging protocols.

Episode 61: Use Light To Heal You, Not Harm You: An Expert Chat About Biohacking The Light In Your Environment.

In this episode, Lucas invites Dayne Barkley on the show to talk about a neglected aspect of health and vitality: Light.

Episode 60: Do You Have A Stealth Infection? An expert chat with Dr. Jessica Peatross

In this episode, Lucas invites Dr. Jess MD, Jessica Peatross on the show to get REAL. Jess is an expert in the areas of stealth infections, environmental toxicity, regenerative medicine, ozone, and...

Episode 59: Magnesium Supplementation, Naturopathic Medicine, Leaky Gut & Optimizing Digestion With Dr. Barb Woegerer

In this episode, Lucas invites Dr. Barb Woegerer to discuss all things Magnesium, Digestion, Stress management, and Leaky Gut.

Episode 57: Regulating Stress & Boosting Metabolism Via The Ray Peat Philosophy. An Expert Chat WIth Danny Roddy

In this episode, Lucas invites Danny Roddy on the show to explore many aspects related to metabolism, hair loss, longevity, thyroid function, the damaging effects of nitric oxide, sleep management.

Episode 56: An End To Chronic Pain! PRP Therapy, Prolotherapy & Stem Cell Therapy With Dr. Drew Timmermans

In this episode, Lucas invites a worldwide authority figure in pain management, Dr. Drew Timmermans to the show.

Episode 55: Cheating High Sugar Meals, Muscle Growth, Fat Loss & Metabolic Hacking with Dr. Tony Huge

In this episode, Lucas invites a world-famous biohacker and bodybuilder, named Dr. Tony Huge.

Episode 54: Everytime You Eat Carbs, You Deplete This Vitamin! An Expert Chat With Elliot Overton

In this episode, Lucas invites Elliot Overton to talk about how Vitamin B1 is so critical to optimal health. They explore an underground type of B1, called TTFD that has excellent bioavailability.

Episode 53: How Trauma Can Shape Your Life - An Expert Chat With Ex Olympian Dr. Michael Miletic. Copy

In this episode, Lucas invites Dr. Michael Miletic on the show. Canadian Olympic weightlifting champion. Board Certified in Psychiatry, Neurology, and Metabolic Medicine.

Episode 52: Regenerative Medicine, Peptides, IV-Therapy, Hormones and Biohacking With Dr. Michael Moeller

In this episode, Lucas invites a fellow biohacker and anti-aging specialist Dr. Michael Moeller to the show to discuss a range of peptides, IV Therapy, Immune hacks, Male Hormone optimization.

Episode 51: One Capsule Per Day Makes You Live Longer_ An Expert Discussion About Spermidine With Leslie Kenny      

If you are into anti-aging, get excited. Today, Lucas invites Leslie Kenny on the show to talk about a revolutionary (Yes, it has science behind it) supplement called Spermidine.

Episode 50: How To Formulate A Fat Burning Pre-Workout: Exploring Lipoflux By Vanguard Science

In this episode, Lucas invites M.Pharm (Nick Furion) and Rohan Untersteiner to discuss their new and novel fat-burning pre-workout formula.

Epsiode 49: Adrenal Fatigue Slowly Destroying Your Quality of Life? An Expert Discussion With Dr. Joel Rosen

In this episode, Lucas invites Dr. Joel Rosen on the podcast to explore the key aspects of adrenal fatigue, hormone dysfunction, clinical experience with patients and more.

Episode 47: Nootropics & Smart Drugs: How Neurotransmitters Dictate Your Life

In this episode, Lucas invites a very underground guest on the show. They discuss the benefits of various nootropics, neurotransmitters and compounds to boost brain function and IQ.

Episode 46: Anti-aging Strategies, Longevity Supplements, Dieting For Health, Plant Chemicals & More With Dr. Brad Stanfield

In this episode, Lucas invites Dr. Brad Stanfield on the show to discuss his research around anti-aging modalities and protocols.

Episode 45: Steroids, Fat Loss, Appetite Suppressants, Non-alcoholic Fatty Liver Disease & The WADA-2021 Banned List With Vigorous Steve

In this episode, Lucas invites Vigorous Steve on the podcast to talk all things performance-enhancing drugs, bodybuilding, NAFLD, the Carnivore diet, WADA 2021 banned list, and much more.

Episode 44: Hacking Your Cognition, Mood & Biology with Luke Pavasovic

In this episode, Lucas invites a fellow Naturopath & Melbournian, Luke Pavasovic from Alchemic Health.

Episode 43: ADHD, Neurofeedback & Understanding Cognitive Function with Casey Pfulger

In this episode, Lucas invites Casey Pfulger to talk about cognition hacking and brain technology. They explore ADHD symptoms, how neurofeedback training works, and much more. ‍

Episode 42: Are Your Adrenals Making Your Life A Struggle? An Expert Chat With Dr. Carrie Jones

Dr. Carrie Jones is a well known adrenal fatigue expert and health influencer.

Episode 41: Taking Hormones For The Rest Of Your Life? An Underground Discussion

In this episode, Lucas invites a very underground guest on the show, who is in his final years of his medical degree.

Episode 40: Aging Is A Choice Now? Ryan Smith Explores Your Biological Age. VS Chronological Age.

What if you could accurately measure the speed at which you are aging? Are your current health protocols serving you or hurting you?