In this episode, Lucas invites Kristina Telhami on the show, to chat all things dieting, gut health, hormonal health and more. Kristina is a holistic health coach and an Integrative Health Practitioner. Kristina shares her own health journey and healing path. 

Relevant links:
BUY 9-MBC Nootropic Here: https://www.ergogenic.health/product/9-mbc
Health Optimization Products: https://www.ergogenic.health/
Kristina’s IG: https://www.instagram.com/krissyt_pharmd/ 

GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching

GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack‍

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https://podcasts.apple.com/us/podcast/boost-your-biology-with-lucas-aoun/id1520485498