In this episode, Lucas invites Nadia Zekaria on the show to talk all things mental resilience, health and performance. Lucas has personally been working with Nadia to overcome some personal struggles and challenges. Nadia explores the masculine and feminine energy, the impact of social isolation and much more. 

Relevant links:
Nadia’s IG: https://www.instagram.com/nadia.mindandcore/

Nadia’s Website: http://www.mindandcore.com/