Episode #262: Melissa Ambrosini on Silencing Your Inner Critic
Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, a keynote speaker, entrepreneur and self-love teacher.
In her signature straight-talking style, Melissa teaches women how to master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt so they can start living the life of their dreams.
Named a 'self-help guru' by Elle Magazine her mission is to inspire women across the globe to create a heart-centred life one that’s wildly wealthy, fabulously healthy and bursting with love.
We discussed a number of topics, including:
1 - Why being a dancer at Paris’ Moulin Rouge and an actress, among other things, ultimately left Melissa unfulfilled and depressed - and how in life, oftentimes reaching the proverbial goalposts doesn’t bring us joy
2 - How Melissa overcome her fight with depression and an eating disorder to become a top podcaster and best-selling author
3 - Melissa’s strategy for silencing her inner critic
We covered a whole lot more ground in this conversation so strap yourselves in for a conversation with Melissa Ambrosini.
- How to silence your inner critic
- Feeding your intuition
- Finding your purpose
- The arrival fallacy and why reaching the proverbial goal posts might not leave you feeling fulfilled
- Melissa’s struggles with depression, an eating disorder and how she bounced back from it
- Shaping your reality by being intentional about what goes into your mind
- How to keep the fire burning when it comes to a venture or a lover
- Melissa’s notion of responding to adversity with grace and calm
- Melissa’s three set strategy for silencing her inner critic
- Mindfulness and meditation
- Showing gratitude
- Authors and books that most inspired Melissa
- Her podcast
- Podcast: The Melissa Ambrosini Show
- Twitter: Mel_Ambrosini
- Instagram: @melissaambrosini
- Facebook: MelissaAmbrosiniTribe
- Pinterest: mel_amrbosini
- YouTube: MelissaAmbrosini
Get Melissa’s books:
- Open Wide: https://amzn.to/2o8aQ9F
- Mastering Your Mean Girl: https://amzn.to/2MWs349
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