24. Sustainable Fat Loss Tips, Mindset & Nutrition with Laura Morel

In this episode, Lucas invites Laura Morel, to dispel some common fat loss misconceptions and issues. They delve into key mindset changes and habits to speed up results and growth. Laura also explores why most diets fail, and specific dietary hacks to enhance fat loss and metabolism. Laura’s key mission is to eliminate Yo-Yo dieting for good!

--------------------------------------------------------------------------------------------------

Relevant links: Sponsored by manscaped.com

Get a 20% off + free shipping with promo code: Lucas10

Show notes: www.nofilter.media/boostyourbiology Laura’s IG:

https://www.instagram.com/lauramorelwellness/ Free Health Masterclass/Webinars: https://www.ergogenic.health/masterclasses

Posted 
October 23, 2020
 in 

FOLLOW US ON SOCIAL

Discussions

MORE FROM

Steve Glaveski

Boost Your Biology

RELATED

24. Sustainable Fat Loss Tips, Mindset & Nutrition with Laura Morel

Episode 18: Is This Why You’re Always Sick & Tired? Insulin Resistance Explained with Lucas Aoun & Dr. Benjamin Bikman

Scientists Can Now Make Seawater Safe to Drink In Minutes

Episode 71: Your Blood Test Results Are NOT Normal: An Expert Chat With Dr. Miranda Myles

Episode 69: Extend Lifespan With This Super Antioxidant? An Expert Chat About C60 With Chris Burres

Episode 68: Tips To Extend Lifespan, Improve Metabolic Health & Vitality With Siimland