Episode #217: Amplify your Finishing Kick

I recently interviewed Alex Hutchinson, author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance.

Almost a decade ago, Ross Tucker and his colleagues at the University of Cape Town published a striking graph showing the average pacing strategies in men’s middle- and long-distance track world records over the past century:

The patterns are remarkably consistent. In the 5,000 and 10,000 meters, the first and last parts of the race are the fastest—of the 66 records set in the modern era in these two events, only once (Paul Tergat in 1997) has any kilometer other than the first or last been the fastest.

Alex calls this tendency to speed up as we approach the finishing line ‘the finishing kick’, and it can be found not only in endurance sports, but weightlifting, and if you look closely enough, the workplace.

Join the discussion @ facebook.com/futuresquaredpodcast 

Listen on iTunes @ goo.gl/sMnEa0 

Listen on Stitcher @ www.stitcher.com/podcast/future 

Listen on Google Play @  bit.ly/FSGoog  ‍

If you've got any questions on this podcast feel free to send an email to steve@collectivecamp.us or tweet me on Twitter @steveglaveski or @future_squared 

Follow me on Instagram: @thesteveglaveski

Like us?  ‍ It'd make our day if you took 1 minute to show some love on iTunes, Stitcher or Soundcloud by subscribing, sharing and giving us a 5 star rating.  ‍

To sign up to our mailing list head to www.futuresquared.xyz 

For more information on Collective Campus, our innovation hub, school and consultancy based in Australia and Singapore check out www.collectivecampus.io

Posted 
February 16, 2018
 in 

FOLLOW US ON SOCIAL

Discussions

MORE FROM

Steve Glaveski

Future Squared

RELATED

Episode #369: James Clear on Replacing Bad Habits with Good Habits

Episode #367: Becoming Indistractable with Nir Eyal

Episode #361: Mobility Matters with Aaron Aldred

Episode 86: The Therapeutic Relationship: Human Connection & Life Principles With Solomon Petrovski (The Mind Ninja)

Episode 85: Ketones - All You Need To Know: With Joe Rogister

410: The Sh*t They Never Taught You with Adam Jones and Adam Ashton